Resistance Band Training
You might have been wonder why resistance band training is so effective. Well, her is a short article on the whys and hows of resistance band training. Elastic resistance exercise, the application of elastic tubing apparatuses, have been used for close to 100 years.
It originally was employed as a fitness technique, but ultimately progressed to be used as a rehab device.
Both elastic resistance and free-weight resistance ( like barbells and dumbbells ) have many similar properties both provide some type of resistance, both allow a free range of motion, both permit variable speed of movement, and both permit progressive resistance. However, research has proven that muscle activity and top load during elastic-resistance exercise is equivalent to free-weight resistance exercise. This indicates that when comparing the same exercise performed with an elastic resistance tube device or with free weights, the quantity of muscle fibers turned on is equivalent and the quantity of force provided by the muscle fibers is comparable.
Resistance Bands Vs Free Weights
One of the most vital advantages of elastic resistance is that, unlike free weights, it doesn’t depend on gravity to provide resistance.
This increases its potential to be used in more functional movement patterns that mimic both common-or-garden activities and sport-specific activities. Because free weights depend on gravity to provide resistance, they can only provide resistance in a vertical plane the direction of gravity.
This indicates that if you do an exercise with a free weight in the horizontal plane,eg moving your left hand ( whilst holding a dumbbell ) from the left side of your body to the right side of your body, there’s no resistance to that movement.
With elastic tubing, on the other hand, you may have resistance when doing exercises in a horizontal plane. It also better prepares sportsmen for competitive movements that occur in a horizontal plane, for example swinging a baseball bat, and helps to stop sports wounds. Because elastic resistance does not depend on gravity to provide resistance, it is feasible to change the stress placed on muscles during certain exercises. This is formed probable by changing the direction of pull of the elastic tubing or bands.
The power to change muscle stress is crucial for those that desire to target particular muscles either for cultured reasons or for strengthening for sport competition. It’s also critical for those with wounds, as shifting the force more to certain muscles can help protect certain associated joints.
As an example, larger hamstring stress during squatting or stepping exercises helps to protect certain structures round the knee10. This is not easy to achieve with free weights because, as formerly stated, they need the direction of force to be vertical, due to the dependence on gravity for resistance.
Another benefit offered by the incontrovertible fact that elastic resistance does not depend on gravity is that it provides constant strain to the muscles being trained. This suggests that the strain on the biceps has been removed as the dumbbell is not being lifted up against gravity by the biceps. On the in contrast, free weights must be heavy and unwieldy to provide powerful resistance. In addition, free weights are pricey as they are sometimes priced by the pound.
Resistance Band Guide Books & DVD’s
Resistance Band Unique Benefits
Resistance bands off other unique benefit that free weight are unable to mimic. For instance, when doing a biceps curl, as you curl your hand up toward your shoulder, the resistance of the elastic tubing increases. One of the advantages of this is that as the range of motion increases and the resistance increases, the quantity of muscle fibers that are being employed in the exercising muscle increase.
This benefit is not offered by free-weight resistance. One more reason linear variable resistance, as offered by elastic resistance, is advantageous is due to what is thought of as the strength curve of muscles. A strength curve refers back to the way a muscle’s or muscle group’s strength changes over a selection of motion. Again using the biceps curl as an example, as you curl the hand toward the shoulder, the muscle gets stronger up till about the halfway point of the range of motion.
When doing a biceps curl with a free weight, the individual is limited to how much resistance he will use by how robust the biceps are at the start of the exercise ( its weakest point ). That suggests that in the biceps curl, the muscle isn’t receiving acceptable resistance when the muscle is in its strongest point in the range of motion. Many people using elastic resistance report that they can feel a difference, for example a more robust burn in the muscles and larger muscle fatigue, in comparison to when they use free weights.
Give a quality resistance band home gym system like Bodylastiacs a try, and see why professional athletes, body builders, personal trainers, physical therapists and sports rehab doctors all use resistance bands for training, strengthening, and toning the entire body.
Resistance tubes work for every fitness level, but if you have it in you to push yourself you can see amazing results from simple, but effective exercise system with proven results.
Therapeutic Exercises Using Resistive Bands
One of the most comprehensive band books available today. This book provides the reader with more than 275 illustrated exercises, treatment protocols, and case studies
Exercise Bands For The Road Warriors
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Innovative Stretchcord Training For Swimmers
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Resistance Bands Advice From The Doctor
Resistance bands work for any age group, from seniors to school children. You will find on this site that there are many books and dvds available to help you out with workout routines, if you are stymied by how to use resistance bands effectively.
Lots of resistance band ideas and gifts.
Resistance Band Guide Books & DVD’s
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