Resistance Bands For Strength Building
When building muscle up without even knowing it you can put your self at serious risk of injury, illness and dramatically restrict your progress. Sure it is great that you want to workout and build muscle up but at the same time one bad injury, one forgetful moment can put you out of action for months and with possible health and financial consequences. Such traumatic incidents can easily be avoided by adhering to the following guidelines.
Here we go with our build muscle up safely guidelines:
1) Always check and double check you have put the barbell collars on before you start lifting. Just a slight looseness of a collar can cause one side to be heavier. The heavier side will force it’s way down and the weight disc may slide even further until it drops off. When this happens that end will be very light and thrown upwards by the opposing disc. The barbell will then travel viciously through the air and potentially do some nasty damage to either people or equipment!
2) Use a spotter if you sre doing one rep maximums. This is someone who can jump in and lend a hand if you are struggling. The last thing you want to happen is to get stuck underneath a barbell and have it pressing into your body, sounds stupid but I’ve seen it happen.
3) If you are ill stay away from the gym. Sounds really obvious but I have lost count of the times I have seen people coughing and spluttering through a gym session with a fever. Most commonly during that session the person achieves no personal bests and puts them self out of action for a few days. By exercising when you are sick you are allowing the illness to take a greater hold of you because exercising temporarily lowers your immune system.
4) Ensure correct technique is always used. Performing squats with a bent over back, swinging barbell curls and so on will not only produce little muscle growth, because they do not target the muscle properly but they will also put you at risk of serious injury. Strictly correct technique must be ensured at all times.
5) Don’t push it too much. It is very common when motivation is high especially for those new to bodubuilding that you wish to weight train as much as you can. This motivation is fine but working out everyday or even every second day will likely be too much for the majority of people unless a split routine is used. Lifting weights again when your muscle have not yet fully recovered from a previous workout will actually weaken your muscle not make them stronger.
6) Not eating properly. You are going to have to make muscle building nutrition a high priority if you wish to grow. You will be working out in vain if you do not take on board sufficient calories to support muscle growth. Consume throughout the day high quality foods.
7) Showing off. Attempting to more than your mates can end with disastrous results. It is far better to compete against your own individual scores from previous workouts. write down your workout scores in a training log so that you know what scores you have to beat for your next workout. This is much safer and beneficial for you.
Warm up adequately. If you fail to do your muscle are more likely to snap and give-way. This could possibly restrict your participation for months. It is very simple to do, 5-10 minutes cardio, stretching exercises followed by a few warm up reps will do fine.
With those above guidelines in mind and with correct muscle building nutrition there is no reason why you should not workout to build muscle happily and safely where ever you train.
Resistance Band Exercise Book Guide
- Muscle Building and The Importance of Rest
- Get rid of Fat and Put On Muscle
- Top 4 Exercises for Abs
- Best Chest Exercises
- 3 of the Best Exercises for Legs
Mail this post
