With the number of people, subjected to anxiety disorder, increasing across the world, natural anti anxiety medicines are becoming more popular. The natural medicines or herbal extracts are proven way of reducing anxiety and stress levels. The herbal medicines are preferred over the chemically prepared drugs as they have fewer side effects. But it is crucial to consult a physician before taking the herbal medicines as the medicines are prescribed along with doses.
St. John’s Wort is one of the most widely used natural anti anxiety medicines and is proven effective in combating stress levels.
What You Should Know about St.John’s Wort?
St. John’s Wort, also known as Hypericum perforatum, is a natural herb that has been used for ages to elevate mood. Anyone can buy it without any prescription and use it as an alternative treatment for stress-related health problems. Undeniably, St. John’s Wort is an efficient drug which is quite popular due to its capability to relax patients instantly, as well as lessening everyday stress and tension levels.
What Are The Advantages of Using This Medicine?
The drug works for a number of sleep disorders and improves the activity of gamma-aminobutyric acid (GABA), a naturally stimulating tranquilizer in the brain. This herbal anxiety medication mostly come in capsule or tea form. This drug is preferred over many chemically prepared tranquilizers, like benzodiazepine, that generally cause side effects including memory loss, hair loss, vague thinking, exhaustion, sleep disturbances, loss of sex drive etc. Such drugs are also notorious for being extremely addictive and extensively abused.
Where Can You Get This Medicine?
Generally, the supplements of St. John’s Wort are available in any natural food store. As the herb is being used for medicinal purpose, you can find it in the health food/supplement stores and other general merchandise stores. However, it is always advisable to take the natural anti anxiety medicine under the recommendation of a physician.
What are The Possible Side Effects?
# Besides being one of the most effective natural anti anxiety medicine, St. John’s Wort starts its effect on the mind after three to four weeks of consuming. Generally, 300mg of daily dosage, thrice a day, is recommended by the physicians.
# The only side effect that is reported due to consumption of St. John’s Wort is increasing skin sensitivity towards sunlight. The bottom-line is fair skinned people taking this medicine should avoid exposure to sunlight and be careful of using additional sun protection.
# As there is no sufficient information available regarding its effect on the unborn child, mothers-to-be are advised to avoid this anti anxiety medication.
# Generally, the health experts don’t recommend St. John’s Wort if the patient is taking other kind of antidepressants.
Overview
St. John’s Wort, a natural anti anxiety medicine, relaxes the body and soothes panic attacks without exposing the patient to side effects of chemically prepared drugs. The popular natural mood enhancer can ease anxiety, stress levels, insomnia and depression effectively.
The natural cures for panic attacks may not be as aggressive and effective as prescription medication in short term, however, it gives good long term result. The question is not how to treat panic attacks instantly, but in curing panic attacks permenantly!
Mail this post
