People who are learning how to build muscle mass at the gym approach me all the time with all kinds of questions. One of the things I am asked most is – does alcohol drinking have any affect on gaining muscle. Well if you had that question in mind than I’m sorry to disappoint you, but yes, consuming alcohol has a very direct, and negative effect on the results you will get with your burn fat gain muscle efforts. The damages that alcohol causes the human body are far worse than most people tend to think. Because of that, you should get a clearer understanding of how it effects your muscle building efforts. Understand that alcohol is basically a drug. And while we are not trying to preach here, you, as a person who wants to develop your body and keep healthy, should be aware of the effects that alcohol has on your health in general, and on muscle building specifically. 1) Alcohol has a negative affect on protein synthesis.
Protein synthesis is the process that takes place in your body, in which amino acids are joined into whole proteins. Too much alcohol slows this process down by twenty percent or more. Since gaining muscle mass fast must use proteins, it's obvious that there is a bad effect here.
It's also known that alcohol lowers the testosterone levels in your body while pusing the estrogen level up. If you have a low level of testosterone flowing through your body, than your ability to build muscle decreases, as this is a hormone essential to building muscle. Alcohol prompts your bdoy for dehydration. Having alcohol in your body forces your body to dedicate a lot of effort in pushing it out. This pulls water resources from the body. As you may guess, this is very bad for the muscle building process that requires a lot of water. It can also be very dangerous. It's a well known fact the drinking forces minerals and vitamins out of your body. Vitamins A, C, all the B’s, zinc, calcium and phosphorus are being drained at a rapid pace from your body, as soon as alcohol hits the system. Muscle building involves using a lot of vitamins in the process, so, them being drained out of the body is harmful to the process. 5) Alcohols makes it harder to rid of fat. Alcohol is 7 calories per gram, and that’s a lot. Storing fat is not what you want when you are aiming to build muscle. Drinking is obviously an important part of most people's lives and fun time. Having fun is good, but if you over do it with alcohol consumption that all your muscle building efforts will suffer. No need to panic - some alcohol drinking from rime to time is OK. Just keep it under control. If you do find yourself drinking too much, at least make sure you drink a lot of water and take some vitamins, as well as a protein rich meal. Next time you ask how to burn fat and build muscle you will know that drinking in a part of the solution. Being aware of the risk and damages that are caused by drinking to your body are half the battle. If you take care to keep the damage to a minimum than your building muscle efforts will not be effected too much.
Mail this post
