When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. Truth be told, they’re the most common form of abs exercise out there. They’re so widespread that even a 10-year-old knows what they are.
Nevertheless, you need to recognize that there are other more efficient ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them often for you to get fast results.
For a thriving overall fitness plan, you need to combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your regular routine, you simply can’t go wrong.
Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most efficient exercises to sculpt a no nonsense 6 pack fast. I’ll tell you why:
1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also conditions your legs, lower back, and arms. To start, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Simply do the same on the other side.
2. Weighted Sit Ups. With these exercises for abs, your core muscles get pushed a little further through resistance training. It’s basically a sit up with an added twist and increased difficulty. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.
3. Full Body Crunches. Like bicycles, this exercise targets almost the entire abdominal area and works your limbs as well. To begin, simply lie down, place your hands across your chest, and bend at the knees. Lift your torso up the floor and pull in both knees at the same time. Go back down and start all over.
4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Lie back slowly until your upper body and thighs are parallel to the ground. Begin doing crunches as you would on a flat surface. With the ball, you get padded support for your back and a taste of variety.
Work these 4 easy exercises for abs into your scheduled ab workout routines and you can bid farewell to excess belly fat for good.
Resistance Band Exercise Book Guide
Mail this post
