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Tone Flabby Arms Quickly & Easily 5 Minutes A Day
Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For anyone who has an extremely busy life, this is impossible and unnecessary. It would be great to have toned and sexy arms and bodies, but not if it affects our home and social life.
You do not need to work out for hours in order to achieve your dream body. Here we will bust apart three of the most commonly held myths about building muscle.
Mistake No. 1 – You have to workout for hours to see any difference
Working any more than an hour starts to have a negative effect on the body. This is because over excercising can cause problems such as injuries, pain, and increase stress on the body. This can cause you to feel anxious, lethargic and exhausted.
The answer is to keep your workouts short and sweet. It only takes 20 minutes of intensive work to be as effective as an hour. Ideally you want to get a good sweat going within the first 5 minutes and keep up the high intensity for the entire 20 minutes. Even if you are extremely busy, you should be able to find 20 minutes to workout.
Myth No. 2 – Lifting weights will make you look big and bulky
Even when women work out with heavy weights, they still have lean and toned bodies. Their muscles certainly don’t look like those of a bodybuilder! It is absolute nonsense that lifting weights will make you look big and bulky. If that were so, you’d better stop carrying heavy shopping bags or lifting your child.
It would be a mistake to not use any weights as this will stop you from building muscle, raising metabolism and burning calories efficiently. The solution is to lift weights that are as heavy as you can handle for between 6-12 repetitions only. You can only develop lean and sculpted arms by using heavy weights.
Myth No. 3 – low or medium intensity workouts are better
When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Just think how great it could be burning calories even whilst we sit in front of the computer. This is known as the after-burn effect. This certainly doesn’t happen with low or medium intensity workouts.
Take advantage of the after-burn effect by working out at a high intensity for at least 20 minutes. Lift weights, that are as heavy as you can lift safely, for between 6-12 repetitions only. After the repetitions try a couple of minutes of skipping in order to increase the burn.
We hope this has busted the most commonly held myths about weight training. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Now that sounds good to me!
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