Price = A
Photos & Illustrations = B
Size = A
Ease of Reading = B
Step By Step Instructions = B
Descriptions = A-
What The Product Description Says:
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions—something free weights and machines can’t do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.
Our Book Review: Strength Band Training
This resistance band workout training book is geared to the individual who wants to know more about the whys and hows of resistance band training, than acutually doing the exercises. The pictures are good at best, and even for professional trainers this book is lacking in some resistance band exercises that should be included, but were omitted.
A better source for professionals who want to bone up on there flex band knowledge would be Therapeutic Exercises Using Resistive Bands by Caroline Corning Creager. The bottom line is this book falls short in many areas, but if you are looking for a reference text book on why resisance band training works than buy this book for that reason alone.
What You Will Find Inside
Chapter 1. Strength Training with Elastic Resistance
Chapter 2. Shoulders and Arms
Chapter 3. Chest and Upper Back
Chapter 4. Abdominals and Lower Back
Chapter 5. Hips and Thighs
Chapter 6. Lower Legs and Ankles
Chapter 7. Combination and Circuit Training
Chapter 8. Power, Agility, and Speed Exercises
Chapter 9. Stretching Exercises
Chapter 10. Functional Training Programs
Chapter 11. Training on the Road
Author: Phillip Page, Todd Ellenbecker (Author)
Human Kinetics Publishers
ISBN-10: 0736054936
Format: Paperback 206
Subjects: Fitness training: Exercise & workout books
Leave a review of your own here for others to read..
Find more resistance band work out book reviews
Pilates Bodyband Challenge DVD
Resistance band training on a beach?
The Resistance Band Workout Book
Get all the resistance band exercises in one book.
How do we categorize stability ball and resistance band training
Resistance band exercises. Get rid of that stubborn old muffin top.
RBT Blog!Strength Band Training
Band Training Tips, band training workout.
Resistance Band Training for Muscle Building
Keep adding intensity to your resistance band workouts.
Resistance Band Training for Weight Loss
Mix some cardio with the resistance training
Mail this post
