Resistance band tubes are the best way if you are traveling, unable to lift weights, looking for low impact strength training, and the list could go on for a very long time. Resistance bands are pretty cool. It is hard to believe these stretchy bands can provide amazing strength training, but they do, and studies prove it. Upper body, lower body, abdomen, and they go anywhere and everywhere! This book also contains some guided exercises for rotator cuff rehabilitation.
Resistance Bands The Best Exercise Workout
The Great Stretch Tubing Handbook
The Great Stretch Tubing Handbook
Price = A
Photos & Illustrations = A-
Size = A
Ease of Reading = B
Step By Step Instructions = A
Descriptions = A-
What The Product Description Says:
This comprehensive little book covers a series of stretch tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Stretch Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety.
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Our Book Review:
Resistance band work outs are all the rage, but finding the right book for you may be difficult, so we are going to help you out a little. This book like many is good for maintaining strong, lean muscles groups.
What makes this book work?
The size of this book is nice. It is small book, and easy to keep within reach as you go through the exercises. There is not any other equipment to buy besides a variety of stretch tubing (or bands). The resistance handbook explains how to create, and use your door attachment.
In the book each targeted exercise has its own dedicated page, and describes each exercise well, but also provides safety tips to protect beginners and advanced users alike on maintaining proper form to prevent injury. Warm up stretching is encouraged, and a sample routine is included as part of the book. First there are a dozen stretches listed and displayed by a model. Then the exercises for: chest, shoulders, rotator cuff, back, biceps, triceps, forearms, core, and legs. This book offers a section on rotator cuff exercises that can be helpful for someone recovering from a rotator cuff injury.
Final Thoughts: The Great Stretch Tubing Handbook
Nice little book, that does not overwhelm the reader. The Great Stretch Tubing Handbook small size could be its downfall, it you have any visual problems. Otherwise hand work book with well layed out exercises is an inexpensive and helpful book to learn resistance band exercises.
The Great Stretch Tubing Handbook
Author: Andre Noel Potvin
ISBN: 0969677367
Format: Paperback 64 pages
Subjects: Fitness training: Exercise & workout books
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