Title: The Resistance Band Workout Book
The Resistance Band Workout Book
by Ed McNeely
Product Description:
This is a great book for someone who would like to learn how do perform exercises properly. The book is broken down my muscle groups, and shows you how to target specific muscles as well as the right positioning of the resistance bands, and lifting exercises. Step by step instructions utilizing the resistance bands there are exercises for balance & strength, and will show you how to achieve better flexibility. Men and women will find that resistance band strength training improves sport performance for sports like tennis, golf,swimming and many more.
Resistance bands are transportable, flexible, and exercise explicit muscles and muscle groups better than exercise machines or free weights.
The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training is evolving and growing everyday. Resistant band training involves stretching,combined with rest periods for the muscles that’s purpose is to lengthen and strength in a way that does not cause injury to the joints.
In this book Resistance Band Workout Book the exercises are split into groups of exercises for every one of the major muscle groups. These include exercises for arms, shoulders, chest, trunk and abs, legs, hips, thighs and bum. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included in this book are also instructions for tailoring your own workout and sample workouts geared toward every level of fitness. This book Is geared more toward a beginner, the resistance flex band workouts display sports-specific, goal-oriented exercises with explanations and photographs that are clear and concise. These are basic exercises suitable for beginner or intermediate exercisers. If you’re new to strength training and/or resistance bands, take your time with each move and perfect your form.
Index Getting Started:Chest and Arm Exercises; Shoulder Exercises; Leg and Hip Exercises; Back Exercises; Trunk and Abdominal Exercises; Sport Specific Exercises; Speed and Power Exercises; Designing Your Program; Sample Workouts; Index.
Sample:
Chest Squeeze muscle worked:This exercise primarily works your chest muscles, especially the inner portion.
Back Squeeze muscle worked:This exercise primarily works your mid and upper back muscles. Your arms and shoulders are also worked to a lesser degree.
Overhead Press & Bicep Curls-muscle worked: Backs of arms (triceps) and Shoulders (deltoids).
Squats-muscle worked: Thighs (quads), Backs of legs -hamstrings
Lunges-muscle worked:Thighs (quads), Backs of legs
These are just a small sample of the numerous of resistance band exercises demonstrated in this book. This book will definitely show you exercises for balance & strength”, and how to achieve better flexibility. In not time you will be stronger, toned, and healthy body.
The Resistance Band Workout Book
by Ed McNeely
Title: Resistance Band Workout Book
Author: Ed McNeely & Dave Sandler
ISBN: 1580801382 : 9781580801386
Illustrations: 15 b/w photos & 50 line drawings
Format: Paperback 174 Pages
Subjects: Fitness training: Exercise & workout books
If you have used this book leave a review of your own!
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