Title: Michelle Dozois: Your Body Breakthru Your Best Body Circuit
Includes Free Resistance Band!
INTERMEDIATE TO ADVANCED RESISTANCE BAND TRAINING DVD
Michelle Dozois: Your Body Breakthru
Price = A
Photos & Illustrations = A+
Size = A
Ease of Reading = N/A
Step By Step Instructions = A+
Descriptions = A
What The Product Description Says:
Get ready to create Your Best Body Ever with this workout, which will get you lean, defined and beautifully sculpted. Michelle ahs skillfully combined the best and most efficient exercises to help you reshape your body and shed unwanted fat. Using a powerful combination of fun and easy to follow CARDIO INTERVALS and metabolism boosting SCULPTING EXERCISES, you’ll keep your heart rate elevated and make the most of every workout. As we age, we lose muscle and g gain fat. This workout is designed to reverse that process and get you in the best shape of your life. As a BONUS we’ve included a 35-MINUTE EXPRESS version of the workout for those days when you are feeling crunched for time!
Our Book Review:
This is a resistance band DVD workout, but I have really enjoyed using it over the last week, so I am including it in this review guide. It comes with a free resistance band. The warm-up is less than a full 5 minutes long and is consists of some light aerobics plus moving stretches. The cardio sequences are performed first on one side of the body, then the other ( ie, you do the same cardio moves for Circuits one and two, but your start on your right leg for one and then move to your left leg as an example).
The cardio is reasonably basic, with moves like jacks, lunges, and knee lifts, but the addition of some punches and kicks adds a kickboxing flavor. Though there’s a touch of impact to some of the exercises and some polymeric moves like power jacks, one of the 4 background exercisers always shows a low-impact option. I love Michelle Dozois as an instructor. If you are senior looking for an easier resistance band DVD look here at STAY ACTIVE STAY YOUNG.
There are four women that Michelle leads in the resistance band workout routine, and it is nice to see that they are not all a size 0′s which is great to see. I actually love this new workout and I have done it many times and still find it to be challenging but fun and so long as you have some cardio conditioning already, you can find it easy to follow, and the instructions are clear, and you will definitely feel the burn the day after. I actually love this and highly counsel it. It is definitely meant for an intermediate exerciser if you plan to do the complete workout, but can be shortened into individual segments for the less experienced exerciser. I have worked with many flex bands, and resistance bands bands and the free band that you get with this DVD appears to be of high quality and definitely fires your muscles up if you’ve got the tension tight enough. I have used my own Bodylastic resistance bands, as I find them to be the best on the market, and the most flexible of any home system.
DVD Chapters Follow This Schedule:
Warm-Up
Circuit 1 (Back and Biceps 1)
Circuit 2 (Chest and Triceps 1)
Circuit 3 (Back and Biceps 2)
Circuit 4 (Chest and Triceps 2)
Circuit 5 (Shoulders w/Legs)
Circuit 6 (Legs)
Circuit 7 (Abdominals)
Cool-Down
What makes this book work?
You can do either a Full Workout is 58-minute workout, or an express Workout provides a shorter (35 minutes) version. Energetic and fast paced DVD make the 58 minutes fly by, and will provide both cardio and muscle definition.
Final Thoughts: Michelle Dozois: Your Body Breakthru Your Best Body Circuit
Great DVD with band for intermediate to advanced resistance band users. I would not recommend this for beginners. If you really want to tone and shape you will not find fault with this delightful, and entergetic resistance band work out DVD.
Author: Michelle Dozois
Format: DVD
Studio: Razor Digital Entertainment
DVD Release Date: September 18, 2007
Run Time: 60 minutes
Subjects: Fitness training: Exercise & workout books
DVD: Resistance Band DVD-Michelle Dozois:Your Body Breakthru Your Best Body Circuit
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