TITLE: INNOVATIVE STRETCHCORD TRAINING for SWIMMERS
INNOVATIVE STRETCHCORD TRAINING for SWIMMERS
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Price = A
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Ease of Reading = A
Step By Step Instructions = B
Descriptions = A-
What The Product Description Says:
Innovative Stretchcord Training for Swimmers was written for athletes who want to become more powerful and have greater endurance in the water. Dr. Arata teaches how to design dryland stretchcord workouts for age group, masters and triathlon swimmers. Workouts can be done in as little as 10-minutes a day with lasting results. Stretchcords are ideal for dryland training because they offer resistance that most closely mimics swimming strokes, and the resistance increases throughout each pull. The facts that they are inexpensive, they travel light and can be used nearly anywhere are added benefits in a sport that thrives on daily training. The bottom line is-if you want to be a faster swimmer, this book is for you!
Our Book Review:
This is a short book, and easy to follow and understand. It is well layed out and individual who want to increase their swimming speed, and build up muscle with low impact exercises will find this book ver helpful.
What makes this book work?
Most swimming coaches may throw a swimmer into a weight room, and have them lifting with great intensity, and lots of repetitions. They may have their swimmer using dryland exercises for a lot of increasing speed, gain strength, to prevent injuries, or for rehab.
However, weight training is not most swimmers exercise of choice, and the keeping the schedule, and the grueling pace of swimming and lifting weights can deterred many swimmers before they see any real benefits. If this has occurred to you, then maybe you should give this book and the resistance band training a try. There is no heavy lifting schedule, and you are able to adjust a multitude of exercises as required, but its central purpose is a quick, easily followed plan that will produce results.
Final Thoughts: INNOVATIVE STRETCHCORD TRAINING for SWIMMERS
My only criticism of this book is that the author did not include more exercises to keep a swimmer engaged, and using more muscle groups. I do think that any swimmer would find great benefit from this book, and as resistance band training is almost injury proof (no weights dropped or torn muscles) can be done in 10-20 minutes at home. This will save a swimmer time from going to the gym, and give them more pool time. This might even give some swimmers more sleep time, which is needed to help muscles recover from the day to day stress demanded of them day in and day out.
INNOVATIVE STRETCHCORD TRAINING for SWIMMERS
Author: Alan W. Arata Ph.D
Pub: AuthorHouse (March 2, 2006)
ISBN: 1425920845
Format: Paperback pages 116
Subjects: Fitness training: Exercise & workout books
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