Finding a Diet that Works |

Finding a Diet that Works

Resistance Band Guide Books & Exercise DVD’s

Those who need to lose weight are continually searching for diets that work. It’s not really hard to find weight loss plans that are effective, but finding a program a person can stay with is the trick. The diet industry is huge. With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is pulled in not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Because the money comes from repeat business, the focus is surely on methods and products that work for a short time but result in return business.

So you want a diet that works? Here’s one. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 days a week. It’s a guarantee you’ll lose pounds. But there are two difficulties. The first is that cravings are likely to foil the diet. 1000 calories and all that exercise will eventually lead to massive hunger and binge eating. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is history. #2 the diet eventually ends. You eventually go back to eating the identical old way. Next beach season, or next fancy dress occasion, or next vacation, or simply the next time you glance at a looking glass on the way out of the shower it will be time to return to a diet to lose the unwanted pounds.

The best diet is a permanent diet. More and more people now understand that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more physical activity. The Sonoma Diet, created by Connie Guttersen, focuses on 10 “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide variety of real, and enjoyable foods so it’s easy to remain on it .

Want a diet that works for healthy weight loss? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That’s the way to not only lose the weight, but to avoid gaining it in the first place.

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