Resistance band tube workout exercise book guide
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Exercise DVD
Moving Free (Longevity Solution)(Ease-in) DVD
STAY ACTIVE STAY YOUNG
Moving Free Exercise DVD
Price = A
Photos & Illustrations = A+
Size = A
Ease of Use = A
Step By Step Instructions = A
Descriptions = A+
This in not a book, but an exercise DVD for seniors titled Moving Free-Longevity Solutions.
It includes one DVDs, and one resistance exercise band. This DVD is geared toward active seniors, or seniors who want to become more active. It is the perfect exercise companion if you like to take things slow, or you have not been exercising on a regular basis. It provides a gentle stretching, and strengthens exercises that are perfect to lubricate joint, strengthen muscles, and improve balance and strength. Resistance bands are all the rage right now from seniors to professional athletes. They work on everyone, and every fitness level. There is practically no one that can’t use resistance bands. Hospitals and physical therapy centers around the country routinely use these types of resistance bands in rehabilitation of every muscle group in the body.
Editorial Reviews
Any program that motivates people to exercise and enjoy what they’re doing is going to have a lasting impact on their health, says Dr. Geoffrey Westrich, an orthopedic surgeon at the Hospital for Special Surgery in Manhattan. The Ease-In method is an excellent way for people to become more physically fit in a safe and rewarding manner. –New York Post
Product Description
In Moving Free-Longevity Solutions an exercise video for seniors you get 6 Easy workouts on 1 DVD. Ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. As a beginner, exercises should be easy. Mirabai’s Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn’t have to feel like getting your teeth drilled. Mirabai’s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You will be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. When it feels too easy click on 10, then 15, then 20 and so on until you re doing 30 minutes or moderate exercise the amount of exercise recommended by the National Institutes of Health and the American Heart Association
Moving Free (Longevity Solution)(Ease-in) dvd
$24.95
What Makes Us Recommend This DVD?
- Exercise Video For Seniors, Boomers, Beginners
- Includes 4ft Latex Resistance Band
- Easy Workouts on 1 DVD
- Exercise in your own home
- Simple easy for any fitness level
- Simple easy to follow DVD
- Introduction on DVD
- 7 minutes on how to use the DVD
- Short videos segments
- 5 minute Warm-up
- 10 minute Warm-up & Cool Down
- 15 minute Easy Cardio
- 20 minute Easy Moderate Cardio Exercise
- 25 minute Interval Training
- 30 minute Interval Training
Final Thoughts:
Not for those wanting a vigorous work out, geared toward seniors.
This DVD gives you the option to break up your work out, and do some healthy stretching to increase your flex ability in the morning, and then add cardio later when your muscles have had a chance to warm up and move around.
The set does include a beginning level flex band to get you started. It is latex, so if you have latex allergies it might be best to buy another band that is latex free. Over all a good beginning resistance band exercise program, that will have you on your way to strengthening, toning and sculpting your body. Your friends will want to be on the secret to you new energy, and stamina. Invite them over, use the resistance training DVD’s then head out for a walk around the neighborhood. You will have your cardio, and your strength training done, and you can get some gossiping in too.
With Moving Free-Longevity Solutions you will discover how to achieve better flexibility, learn exercises for balance & strength, and be healthier and happier as your face your day. You might even feel like going dancing!
Price = A
Photos & Illustrations = A+
Size = A
Ease of Use = A
Step By Step Instructions = A
Descriptions = A+
If you have used this DVD leave a review of your own!
Resistance band training reviewed.
Exercise DVDs by Mirabai Holland Moving Free Longevity Solution
Exercise DVDs by Mirabai Holland Moving Free Longevity Solution
Moving Free Longevity Solution Easy Strength
Moving Free Longevity Solution Easy Strength
Healthy Weight Loss and Longevity
Step 3: Get your body moving. What’s the number one factor in longevity?
senior exercise class
Roseland and East Hanover Health departments
Seniors Who Exercise Help Their Health .
Senior health and aging medical senior health and aging.
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