Resistance Band Exercise Book Guide

No Love Handles

Resistance Bands

Exercise for love handles, will I be in agony? Whether you are or not is based on how you do it, but it can be pain free.

Love handles are those horrid looking lumps of fat hanging off most adults sides, at about the waist level. Why they are called ‘love handles’ is beyond me. There’s no love there!

The correct term for them is ‘obliques’, as they are at an angle to our bodies. The term oblique means slanting, or at an angle.

The majority of advice in the fitness game will be garbage like – eat healthily, balanced diet, exercise regularly – that sort of thing.

We know what we should do but we need to get rid of these love handles the easy way, without the hard work. Is there a way?

Well, let me say this, yes it’s possible to eat like you are now and lose your love handles but it will take an enormous amount of work.

Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.

If, and it’s a big if, you could stop with the all the bad food you wouldn’t have to do nearly as much exercise to maintain a great body.

It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?

Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.

Let’s take side bends as an exercise for love handles. Continue on your junk food diet and do 200 side bends everyday just to maintain your love handles as they are. Or change your lifestyle and do 50 side bends to maintain no love handles at all.

As you can see from the example above, it’s a compromise. More garbage food will mean more exercise. Better food means less exercise.

As a person, I’m lazy. I try to eat the best options, this way it keeps the exercise to a minimum. I still exercise for love handles but only to stop them appearing again.

In conclusion, you will get pain if you have to do loads of exercise for your love handles. If you can change you eating habits you can manage with far less exercise.

Have you got the willpower to do it? If you wanna check out my fav weight loss I’ve reviewed a few that I’ve tried on my site. What have you got to lose? Maybe your love handles!

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