Title: Denise Austin Sculpt Your Body

Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)

Sculpt Your Body with Balls and Bands
by Denise Austin
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What The Product Description Says:

Product Description
Denise Austin-star of Lifetime Television’s The Daily Workout as well as Fit & Lite, television’s #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.

Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes!

Denise also uses elastic workout bands of increasing levels of resistance to provide the simplest, safest, most efficient way to sculpt and reshape your body. Long a favorite of fitness professionals, these bands eliminate the problem of momentum and make it easier to get the most out of the return part of the movement than either free weights or machines.

Now you can get the benefits of both tools at the same time. Denise Austin shows the most effective best band/ball exercises that target the abs, thighs, waist, butt, and upper arms, as well as sharing rejuvenating, body-shaping, 12-minute workouts in several key disciplines: Pilates, yoga, cardio, and balance/stretching. Each day during her three-week plan, Denise will motivate readers with an inspiring before-and-after story, with photos, of a fan’s success; an at-a-glance, 12-minute workout guide; a full-menu plan of delicious, less-than-12-minute meals (with 20 pages of new recipes from Denise’s kitchen); and “Denise’s Wisdom,” an inspiring tip or thought for the day.

Our Book Review:
If you can’t afford a personal trainer than this is the book for you. Your own mini trainer guiding you through work outs with resistance bands, and stability balls. Meal plans, and exercise guide is easy to read and very well illustrated. This resistance band book will keep you busy for a full three weeks, but the author does not leave you there, she gives you sensible advice to keep your routine going beyond the 3 week challenge. The book offers 5 resistance band, stability ball cardio routines, plus chapters on abdominals workout, lower body workout, and upper body workout with the resistance bands and stability ball.

What makes this book work?
Book provides varied work out routines, and diet guide. Recipes, workout guide, motivational, and simple to follow. If you have 12 minutes a day you can tone and shape your body, if you have time for the longer resistance band, stability ball routine workout you’re going to see more fat loss, and get a serious low impact workout that will definitely have you slimmer and stronger. As an added bonus the author adds inspiring stories, that keep you motivated during the 3 weeks of resistance band work out training.

Final Thoughts:

Sculpt Your Body with Balls and Bands:Shed Pounds and Get Firm in 12 Minutes a Day

Highly recommened

The only criticism I have for this book and others is to provide a large full pull out resistance band work out guide that can be taped up on a wall, so that you don’t have to keep flipping around pages to see if you are doing the exercises correctly.
If you are someone who is stressed out and too busy with work and family to have time to get in a full forty five minutes to an hour workout, this handy book makes it possible for anyone who has 12 minutes to spare to start seeing results, stay healthy, and get stronger it a very short amount of time.

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Sculpt Your Body with Balls and Bands : She…
by Denise Austin

Publisher Rodale Books
Author: Denise Austin
Format: Paperback 304 pages
Subjects: Fitness training: Exercise & workout books

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