Resistance Bands Effective Strength Training

Working those abs in the gym is just as effective as doing them in the privacy of your home. Whether you perform your six pack abs exercises at home or somewhere else, you can still get a sufficient amount of core strengthening.

Since you won’t be needing any complex gym equipment for these exercises, you can simply stay home and let your body do all the work. That’s the beauty of these kinds of exercises.

However, you need to be always aware of how you do these abdominal muscle exercises for you to avoid any injuries. By creating a safe workout environment, your abs get intense training and all your efforts are maximized.

Here’s another important point to remember: don’t be afraid to change it up. Switch your primary abs exercise once in a while so you don’t get bored.

There are many drills to choose from for your abs exercises at home. Doing these 4 basic exercises can help you get started with your program:

1. Bicycle Crunches. This exercise is a lot like the regular abdominal crunch, but with an added flair. Simply lie down on the ground and bring your legs up while slightly bending your knees. With your hands placed on each side of your head, raise your elbows alternately toward the direction of your pelvis. Begin a cycling motion with your legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and curl your shoulder blades. Pushing the lower half of your body only increases the intensity of this exercise.

2. Captain’s Chair. Even without an actual captain’s chair, you can still do this exercise at home. All you have to do is stand in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to dangle freely. Slowly lift both knees toward your torso then lower them back down. Repeating this a few times can definitely work a sweat. Gravity can be your biggest ally in your quest for six pack abs.

3. Modified Stomach Crunches. Doing these abs exercises at home is particularly good for your lower abdominals. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting your legs off the ground gradually. You will instantly feel the tension in your lower abs; that only means it’s working. Then assume your original position. Remember to keep those abdominal muscles tight with every rep!

4. Full Vertical Crunches. This particular exercise will definitely make you break a sweat and, trust me, that is EXACTLY what you want. As you do regular crunches, keep both legs perpendicular to the ground. Try to push your feet toward the ceiling as you curl your shoulders for that crunch – that should give your abs a decent workout.

Doing these 4 techniques will give your abs exercises at home a good start. See how far your body can go with these exercises. If you keep at it, you’ll get those great six pack abs in no time.

Resistance Band Exercise Book Guide

• Muscle Building and The Importance of Rest
• Get rid of Fat and Put On Muscle
• Top 4 Exercises for Abs
• Best Chest Exercises
• 3 of the Best Exercises for Legs

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