Oct 30

  First of all, I want to address a frequent mistake that a ton of americans usually do when it comes to the development of strength. You see many guys will go into the gymnasium and train their muscles to complete failure just about every time. News flash, if you’re education your muscles to failure then [...]

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Oct 20

What do I mean by ‘older’? It is one of those subjective terms that could mean anything but in this case I really mean people over 35. I’m also aiming this at people who are training for the first time or coming back to it after a long lay-off somewhere beyond the age of 35, [...]

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Oct 10

We live in a world today that often seems to prevent us from taking better care of our bodies, as well as our mental health. Sure, having a family is a commitment, but with the weight gain of society and the high risk of heart disease it may be time to reevaluate. Everyone can find [...]

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