TITLE: 10 MINUTE SOLUTION: TONE TROUBLE ZONES
10 Minute Solution: Tone Trouble Zones
Price = A
Photos & Illustrations = A
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Ease of Use = A
Step By Step Instructions = A- (quick pace)
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What The Product Description Says:
NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!
PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester.
CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
POSTNATAL BONUS WORKOUT: FLAT BELLY FAST – As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
Our DVD Review: l0 Minute Solution
What makes this DVD work? How about 55 customer reviews. Go check them out yourself. This is a great workout DVD that definetly tones, and shape. The abdominal workout is probably in my top favorites, and great for the ladies fighting the muffin top. Great upper body workout, and all though the DVD is fast paced once you get in the grove it is simple to follow. Big thumbs up, this DVD delivers l0 Minute Solution delivers the goods.
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Author: Amy Bento
DVD Release Date: August 7, 2007
Format: Closed-captioned, Color, DVD-Video, Full Screen
Subjects: Fitness training: Exercise & workout DVD
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